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EXERCISE CHALLENGES FOR KIDS

9 Min Exercise For Kids - Home Workout - YouTube

9 Min Exercise For Kids - Home Workout - YouTube

7 Day Kids Exercise Challenge: Get Stronger, Burn Calories ...

7 Day Kids Exercise Challenge: Get Stronger, Burn Calories ...

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16 Mind-Blowing Exercise Games To Make Kids Active, Fit ...

Live flintobox.com

 · 7 Exercise Games For Kids That Are Absolute Fun: Follow the leader: When playing this game, you’ll be the leader and it’s the easiest way to get a good workout done by your kids. Make sure to include exercises like jumping jacks, kicks, running, jumps, etc.

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25 Exercise Games and Indoor Activities to Get Kids Moving ...

Top mommypoppins.com

  • Headstands: A great activity for your core muscles and to get blood going to the brain. Kids are often naturals.
  • Jump rope: If you have downstairs neighbors who complain, go in the hall or outside your building. For more fun, pick up a book of jump-rope rhymes.
  • Obstacle course: Create a furniture course in your apartment or take chalk and make a course outside. Add in specific mental or physical challenges to keep them guessing.
  • Wheelbarrow, crab, and bear-walk races: Holding one of these tough positions gives you a real workout.
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    12 Interesting Challenges for Kids - UNICEF Kid Power

    Live www.unicefkidpower.org

  • No Thumbs. Tape your kids thumbs to the side of their hands and challenge them to do basic tasks such as opening a door or using a phone. Be sure that the tape is not too tight as you don’t want to hurt them, but you may want to use something strong such as duct tape.
  • The other hand. Rather than restricting their thumbs, have them try to do everything with their non-dominant hand. If they’re right-handed, they have to complete tasks with their left hand instead, or vice versa.
  • Pick it up with your feet. Moving further down the body, you can also have your kids try to carry out similar tasks with their feet. They can try basic tasks such as picking things up and opening a door, but also drawing and painting.
  • Build a house of cards. Easy in principle but not so much in practice! The goal here is to build a structure out of playing cards; a house and a roof. Balancing cards on one another is not easy and it becomes more difficult as you build up the cards and they get higher.
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    30-day Kids Fitness Challenge - Active kids - The Mum Educates

    Now themumeducates.com

  • Do 10 star jumps.
  • Hop around like a frog for 20 seconds.
  • Touch your toes 10 times.
  • Balance a ball on your head.
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    30-DAY & Monthly Fitness Challenges – Keeping Kids in Motion

    Best keepingkidsinmotion.com

    The Monthly Fitness Challenges are intended to introduce and reinforce a variety of fitness concepts, which can be done at home. Keeping Kids in Motion Building a community where fitness and play are the foundation for all families.

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    Fun Fitness Games for Kids | SportsRec

    Top www.sportsrec.com

    Set up a fitness challenge for your child and his friends. Hold the challenge once a week and chart how quickly your kids improve. Make a list of five fitness challenges and leave a place to record each person's results. The Family Education website suggests including aerobic activities like running. Challenge the children to run 50 yards ...

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    Exercises for kids: PE challenges for kindergartners, 1st ...

    Now www.greatschools.org

     · Little kids will have fun doing these challenges — and they’ll find it easier to focus after they’ve got their wiggles out. In addition to being kid-friendly, exercises for kids are great for your child’s brain development. 20 great exercises for kids. The 5 ways to walk challenge. Try each of these for a minute! #1 Walk backwards! #2 ...

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    Family Activities: 5 Fun Exercises for Family Fitness

    Free www.webmd.com

  • Make Time to Play. Set aside 30 minutes three times a week to do fun exercises with your kids. Make it a part of your after-school or after-dinner routine.
  • Walk or Bicycle Everywhere You Can. Use muscle power: Bike or walk to the grocery store, library, or to your child's school or sports events. Go for a 30-minute family walk after dinner instead of heading right for the television.
  • Plan Active Family Gatherings. Serve up family fitness as well as cake at your child's birthday party by planning active games such as tag or relay races.
  • Sing and Dance While You Clean. Set aside time for household chores and do them together as a family. Play music as you clean, and take turns choosing favorite songs.
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    Independent Health Foundation's Fitness for Kids Challenge

    Free www.fitnessforkidschallenge.com

    The Fitness for Kids Challenge is a community-wide program in Western New York to help kids be healthier by challenging them to exercise more and eat fruits and vegetables, but most importantly to have fun! Schools can participate through their Western New York schools to win prizes and parents can access helpful information on this website.

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    Strength and Balance: 20 Super Fun Core Exercises for Kids

    Top www.merakilane.com

    BALL EXERCISES FOR KIDS: If you’re looking for simple core exercises for kids you can do at home, an exercise ball is a fabulous tool as you can do so many different things with it. Ask your child to lie on her tummy on the ball and sort objects from one container to another, have her sit on the ball and then lie backwards and reach her arms ...

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    Get Movin': 15 Fun Fitness Activities for Kids | Rasmussen ...

    Hot www.rasmussen.edu

  • Go on a bear hunt. Did you ever sing the classic bonfire song at summer camp, “I’m Going on a Bear Hunt”? While this song can easily be sung while sitting on a tree stump at camp, there’s also opportunity to make the whole song more active.
  • Play follow the leader. This classic game never gets old, and you don’t need any equipment to play. Let your kiddos take turns being the leader, directing the others to match their every move.
  • Have a dance party. Pop in your favorite tunes, crank up the volume and get moving and grooving! For extra fun, kill the lights and turn on some fun lighting, like a disco ball or some lava lamps.
  • Create a scavenger hunt. Hide things all over the backyard or throughout the house and have kids race to find each clue. If you want to sneak even more exercise into this activity, include requirements with each clue, like “Do four cartwheels before moving on,” or “Make up a funny dance.”
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    25 Super Fun Challenges To Play With Friends - IcebreakerIdeas

    Live icebreakerideas.com

    Hairstyling Challenge Blindfold participants for this fun challenge. Provide combs, brushes, and hair accessories. Assign partners with the goal to create a hairstyle while blindfolded. You should get some crazy results! Makeup Challenge Pair up challenge participants and blindfold one person. Seat the other in …

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    Easy Fitness Activities for Kids | HowStuffWorks

    Good lifestyle.howstuffworks.com

     · Challenge kids to improve coordination and speed with an easy fitness activity. Ten-Penny Pickup. Teach your kids a competitive game that improves dexterity. Step by Step. This easy fitness activity keeps kids active and improves their observational skills at the same time. Dance Party. Inspire kids to be creative while they get exercise.

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    About exercise challenges for kids

    exercise challenges for kids provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. With a team of extremely dedicated and quality lecturers, exercise challenges for kids will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves. Clear and detailed training methods for each lesson will ensure that students can acquire and apply knowledge into practice easily. The teaching tools of exercise challenges for kids are guaranteed to be the most complete and intuitive.

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