This course is for someone who wants to learn how to eat for optimal energy levels and brain performance. The course content is based on evidence-based guidelines on nutrition for health and cognitive performance.
My name is André Baumann and I have a master's degree in nutrition. I have helped hundreds of people with their nutrition for the past ten years. In my current position as a sports nutritionist at The Norwegian Olympic Sports Centre, I tailor diet plans for Olympic athletes. I have also worked as a personal trainer for almost ten years, helping both trained and untrained achieving their body goals.
The main take-aways from the course are:
What is in your food
When you should eat for optimal brain performance
How much you should eat per day and per meal
Different dietary supplements that are good for brain performance
What type of food you should eat
What you should drink
Top five tips for health and cognition
What is the course content?
Learn what is inside the food you eat every day!
What the micro- and macronutrients in the food you eat are
Why you need these macronutrients (proteins, fats, and carbohydrates)
Your daily recommendations for micro- and macronutrients
Which food items you can find these different nutrients
How to estimate how much food you need per day!
The different ranges and recommendations of the macronutrients
Practical models, such as the plate model
Meal plan example
How much fruits and vegetables you need per day
What should you eat and drink throughout the day?
Is there anything such as YES or NO foods?
Definitions of quality food and drink
Type of food to sustain your energy
Different viable dietary supplements
When and how often should you eat during the day?
Food and sleep quality and quantity
Plan your nutrition!
How to plan your meals
How to prep food
How to store food
Examples of viable "quick-fixes"
This is the right course for you if you are interested in learning about nutrition for brain power and keeping your energy levels up!
Who this course is for:
Students who need focus and energy to perform well during look school days and exams
Office workers who need focus and energy to improve work-performance and effectivity
Those who want to learn more about nutrition for good health, energy, and brain performance
Who this course is for:
8 sections - 26 lectures - 59:21 total length
People Also Search
Students Also Bought
- I have a master's degree in nutrition from the University of Oslo
- I am working with nutrition at The Norwegian Olympic Sports Centre with Olympic level athletes since 2013
- I am a certified personal trainer since 2007
- I am the CEO of Gamers Performance
- I am a public speaker and have done hundreds of seminars