This course includes:
Imagine your teen looking at their list of homework and chores and sports and responsibilities and instead of feeling stressed, anxious, and overwhelmed, they feel calm and confident. How good would they feel to be totally relaxed and comfortable speaking in front of the class or walking around school instead of feeling like it's the end of the world and they just want to hide any time their teacher even calls on them or anyone in their class asks them a question.
If you're ready to help your teen bring more calm, peace, and happiness into their days and stop feeling like every day is a struggle and a fight inside their head, this course is exactly what they need!
In this course, they will learn how to deal with stress and anxiety in the moment when it comes up so they can feel better FAST, and they'll also learn some strategies and techniques they can use to keep it from happening so often in the first place so they'll have less and less moments where they have to deal with it.
When they sign up for this course, they will get 4 modules with 36 different 2-10 minute long lessons. Each lesson has a video and a worksheet that goes with it to help teach them how to deal with anxiety and stress and keep them from ruining their days and any more of their life!
Module 1: What is Mental Health? (3 Lessons)
Introduction to the Course
Myths and Statistics About Mental Health
The Two Types of Mental Health Covered in This Course
Module 2: Anxiety Relief (16 Lessons)
6 Strategies to Relieve Anxiety in the Moment
6 Strategies to Get Your Anxiety Under Control Long Term
Affirmations to Help Relieve Anxiety
Module 3: Stress Relief (16 Lessons)
6 Strategies to Relieve Stress in the Moment
6 Strategies to Get Your Stress Under Control Long Term
Affirmations to Help Relieve Stress
Module 4: Your Action Plan (1 Lesson)
A planner to help you put what you learn in this course into action so you can start to help yourself feel better right away!
Who this course is for:
5 sections - 36 lectures - 03:41:18 total length
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My name is Jessica and I'm the founder of The Mindfull Mentor. I'm a middle and high school teacher who has noticed the lack of life skills being taught in traditional educational settings and the negative effect that it is having on teens. I started The Mindfull Mentor as a way to help bridge that gap for them. Although not the traditional spelling of mindful, our motto is "When your MIND is FULL, we help you be more mindful."
At The Mindfull Mentor, I help teens ages 13-18 through this challenging time in their lives, and give them the tools they need to navigate adolescence and all that it throws at them. We teach the skills that aren't taught in school, to help today's teens become tomorrow's more compassionate, resilient, peaceful, emotionally strong, friendly, brave, loving, caring, kind, helpful, amazing adults.