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This course includes:

  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV

Steps to more Confidence

Jessica Smyrl via Udemy

(10 Reviews)


This course will help you be more confident with tried and tested methods gained over at least 10 years. Whether you are feeling you need a confidence boost or have lost your confidence for various reasons, then this course will help you to learn different techniques to help you gain skills to improve your confidence. Once you have the skills, it is a case of continuing to use them to maintain your confidence levels.

The course covers:

  • Competence versus Confidence

  • Overcome fear of failure

  • Be more positive

  • Be assertive

  • Goal setting to reach your dreams

It is suitable for:

  • Improving your confidence

  • Improving your communication skills

  • Being assertive

  • Being positive even when life appears to be negative

Who this course is for:

  • All levels

Course Content

12 sections - 12 lectures - 52:53 total length

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Jessica Smyrl

  • 0 Instructor Rating
  • 0 Reviews
  • 344 Students

A trainer and consultant in the UK with a focus on health and wellbeing. She has been training for the past 11 years and clients are mainly large and medium sized as well as public sector. She is passionate about helping to reduce stress and wellbeing within the workplace and at home.

Jessica is the founder of YSM Solutions which is a health and wellbeing solutions company based in Scotland. YSM Solutions offers services to enhance the health, wellbeing and productivity of employees. This in turn helps an organisation's bottom line

Jessica is a registered nurse and midwife and has a Bachelor of Arts in Social Science and Arts and a Master of Business Administration.

Due to high levels of stress in the health service when she was a senior manager, she undertook a Diploma in Stress Management in 2006 and initially gave tips and advice to friends and relatives.

She is the author of Stress Management for Carers and Feel Great: How to Manage Stress and Enjoy Life and regularly writes for various websites and magazines.