Go Class

This course includes:

  • 4 hours on-demand video
  • 23 articles
  • 15 downloadable resources
  • Full lifetime access
  • Access on mobile and TV

Mindfulness Practice for Building Resilience

Mandy Froehlich via Udemy

(21 Reviews)

Overview

INCLUDES A FREE MINDFULNESS WORKBOOK! One strategy for building resilience is to practice mindfulness. This course takes a deep dive into what mindfulness is and what it isn't, strategies to practice, and a thorough look at ingrained behaviors and thought patterns that may hamper our best efforts at mindfulness. We have the ability to rewire our brains to live more in the moment, reduce anxiety, and experience a more joyful existence. This course can help get you there.

Who this course is for:

  • People who want to improve their happiness with mindfulness.

Course Content

8 sections - 50 lectures - 04:12:26 total length

People Also Search

Students Also Bought

Learn holistic coping methods for recovering after a breakup

Learn holistic coping methods for recovering after a breakup

Spiritual tools and exercises to help you find your inner balance after a breakup or divorce

BeBetter - 6 weeks to productivity and success

BeBetter - 6 weeks to productivity and success

Understand what makes you tick, play to your strengths and become more productive and successful!

怒りやイライラのない毎日を手に入れる!アンガーマネジメント実践マスターコース

怒りやイライラのない毎日を手に入れる!アンガーマネジメント実践マスターコース

日々のストレスやすぐカッとなってしまう怒りをコントールして毎日を健やかに健全に過ごすためのアンガーマネジメントをレクチャーします。

Leadership Authority (Leadership skills and development)

Leadership Authority (Leadership skills and development)

Great Skills for you to learn.

Os Segredos da Mesa Real

Os Segredos da Mesa Real

Desvende os mistérios do Baralho Cigano

Secrets of Photo Realistic Drawings with Paintology

Secrets of Photo Realistic Drawings with Paintology

Photo realistic drawings can now be done easily with the free Paintology drawing app

Instructor

Mandy Froehlich

  • 0 Instructor Rating
  • 0 Reviews
  • 2 Students

Mandy Froehlich passionately encourages educators to create innovative change in their classrooms. A former Director of Innovation and Technology, technology integrator, and teacher, she has experience at many levels of the organizational structure. Her interest lies in reinvigorating and re-engaging teachers back into their profession, as well as what’s needed to support teachers in their pursuit of innovative and divergent thinking and teaching. She consults internationally with school districts and post-secondary institutions in the effective use of technology to support great teaching, mental health support for educators, and how to create organizational change. Her first book, The Fire Within: Lessons from defeat that have ignited a passion for learning, discusses mental health awareness for teachers. Her second book, Divergent EDU, is based on an organizational structure she developed to support teachers in innovative and divergent thinking. Her third book, based on educator engagement and mental health, is titled Reignite the Flames which has a recently released companion guide/workbook titled The Educator’s Matchbook.