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This course includes:

  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV

Mindfulness

Laval Martin via Udemy

(10 Reviews)

Overview

Mindfulness can radically improve your life!

Do you want to feel more positive emotions?

  • Joy

  • Contentment

  • Gratitude

Mindfulness will connect you with your emotions and give you tools to regulate them.

Mindfulness will help you to:

  • Make wiser decisions

  • Improve your relationships

  • Be more focused and more productive

  • Feel more rested and rejuvenated

  • Manage stress

Mindfulness can help you address:

  • Fear and anxiety

  • Sadness and depression

  • Feeling stuck


This course covers:

Theory of Mindfulness:

  • What mindfulness is

  • Common challenges and how to overcome them

Practicing Mindfulness:

  • Tips and tricks for enhancing your learning

  • Many different ways to practice mindfulness

Applications of Mindfulness:

  • Discussions on how mindfulness can help you in various aspects of your life

Who this course is for:

  • Anyone who wants to learn mindfulness

Course Content

4 sections - 38 lectures - 03:00:04 total length

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Instructor

Laval Martin

  • 0 Instructor Rating
  • 0 Reviews
  • 2 Students

Laval has a life-long love for learning and has been training since 2010. Laval loves empowering people through imparting skills and knowledge. He makes training entertaining and keeps his learners engaged by incorporating real-world stories and examples.

Having experienced burnout himself, Laval is passionate about helping people foster resilience and recover from, or preferably prevent, it. He’s seen burnout rob people of their motivation, stifle their productivity, and leave them utterly exhausted and despondent. Few things bring Laval so much joy as seeing someone come alive again after burnout, reconnecting with their passion and increased morale and enjoying their work again.

Laval holds both a bachelor’s and a master’s degree in social work. He has worked in the social service field since 2006, with various populations, including people experiencing mental health challenges, intellectual and developmental disabilities, and homelessness and poverty. He has extensive experience in crisis intervention and conflict resolution from working in group homes, shelters, and drop-ins.

In addition to training, Laval has a private practice where he provides Dialectical Behaviour Therapy to people who experience a variety of mental health and relationship concerns. His undergraduate education focused extensively on anti-oppressive practice. Laval has also practiced various martial arts and self-defense systems since 2001, with a focus on avoiding and de-escalating conflict. He is a full-instructor of Senshido and also holds an instructor certification with Safe International.