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This course includes:

  • 1 hour on-demand video
  • 2 articles
  • 18 downloadable resources
  • Full lifetime access
  • Access on mobile and TV

Meditation 102

Aimee Phlegar via Udemy

(22 Reviews)


Unfortunately, concentration is a power that many people have forgotten they possess. We are constantly being pulled this way and that by forces vying for our attention. Some have our best interests at heart. Many do not.

When we lose control of the ability to direct our attention, we become programmed by the world instead of programmers of it.

In this course, we will practice reclaiming the power of a well-trained attention & unlocking the hidden potential of our minds.

This potential can take form as a number of different super powers. From expanding space & time, to tapping into natural joy, the concentrated mind is reality-bending.

Join Aimee in rediscovering your natural super powers!! In this course we will tap into these innate powers:

  • Time Dilation- By training our attention we actually learn to dilate time—to make more of less.

  • Natural Joy- When we aren’t trying to escape our experience, we can just stop and be present with our lives.

  • Spacious Mind- When our attention becomes focused the mind becomes still & quiet, feeling like vast open space.

  • Metacognitive Mastery- Knowing what is being known.

  • Full presence- Total presence lets you be a powerful gift for others.

  • Losing Yourself- Concentration practice helps you more easily lose yourself to the simple experience of being alive.

You will also receive 10 guided meditations including:

  • Focusing on the Breath

  • Release

  • Grounding

  • Concentration on the Breath

  • Mindful Breathing

  • Quieting the Mind

  • Mental Clarity

  • Self-Love

  • Cultivating Abundance

  • 3 Points of Power

Who this course is for:

  • Those interested in learning more about meditation

Course Content

10 sections - 10 lectures - 44:56 total length

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Aimee Phlegar

  • 4 Instructor Rating
  • 3079 Reviews
  • 8787 Students

An empowered empath, a soul healer, a true visionary and a nurturing agent for change and transformation- this is Aimee Phlegar.

Aimee holds space for her clients and students to heal, transform and walk their Journey- the path back to their true selves.

Aimee firmly believes that we each have a unique blueprint and a unique set of energies. She takes her clients & students on a Journey of self-discovery to fearlessly realign with those energies and reclaim their true selves.

With 25+ years of experience in this field, Aimee has supported and empowered transformation in hundreds of clients. Beyond her vast life experience, she holds a Bachelors in Kinesiology, a certification in neuro-nutrient therapy, a certification in holistic health, certification in Auriculotherapy (ear acupressure) and is a member of the American Association of Drugless Practitioners as well as the International Association of Therapists. She is also a certified Divine Navigation coach, a level 20 Reiki Grand Master Teacher as well as a yoga (E- RYT 200) and meditation instructor.