This course includes:
In this course, you'll learn how to keep sane during the pandemic, specifically you'll learn:
An evidence-based technique called the ABCD technique that will help you overcome irrational beliefs that make you panic during the pandemic.
How to ease anxiety during the pandemic and stop yourself from panicking.
How to be peaceful and content during the pandemic through the XML technique.
How to eat cheaply and healthy during the pandemic.
How to manage your time while working from home and how to keep up with exercise, even if you work from home all the time.
How to not only have healthy relationships during the pandemic, but how to deepen the love between you and your spouse/family.
How to have a support network during the pandemic and meet new online friends.
Who this course is for:
7 sections - 12 lectures - 01:23:35 total length
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I struggled with mental health issues every since I was 5 years old. Back then I did nothing but watch the only cartoon channel that was available back then. The english version of cartoon network. During my entire childhood I did almost nothing but play videogames, watch television, browser the internet or watch porn all day. I almost never did anything productive, which only made my depression stronger.
Things got even worse when I was 13 years old; I experienced my first major panic attacks. It got so bad that at one point an ambulance had to take me home every week.
All that changed when I turned 16 and became obsessed with every form of self-help therapy imaginable. That didn't stop my downfall; I suffered a major psychotic episode in 2009 and became catatonic for over a year.
The road to recovery from then on was excruciating. I was unable to receive proper professional help, forcing me to rely on self-help courses that failed to meet all of my needs, but at least allowed me recover sufficiently to go to college to study psychology.
It was only when I thoroughly researched self-help techniques that I came to understand their scientific basis, allowing me to help myself completely.
I managed to not only alleviate my panic disorder and other mental problems, I also managed to recover from my crippling addictions to: video games, television, porn and the internet.
I've since dedicated my life to help other people who suffered from similar issues as I did by providing accessible and evidence based self-help courses on Udemy.