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This course includes:

  • 2.5 hours on-demand video
  • 7 articles
  • Full lifetime access
  • Access on mobile and TV

Groundbreaking Yoga Secrets - Performance Without Pain

Bill Thwaites via Udemy

(2 Reviews)


You can practice yoga all you like believing “it’s all in the journey”, but if your effort is misplaced all too often you end up making everything worse.

It doesn’t matter which style of yoga: Ashtanga; Iyengar; Yin or the Bikram style Hot 26&2 - if you believe you must target your effort on alignment, depth, or stretching, you will end up with problems.

If you are looking to Eliminate joint and back pain while restoring your rapidly diminishing mobility, this course will quickly and easily, give you the result you're looking for.

You will walk away from this course with a short 12-minute whole body home practice yoga routine that targets all the major body joints, but, more importantly, you will have learnt how to correctly target your effect so that you don’t end up on the typical yoga treadmill simply going through the motions not improving at all.

One fact that's often swept under the carpet is that after many years of yoga practice a large number of yoga teachers end up with a whole range of yoga-related injuries - trust me, you don’t want to end up going down that road - I’ve been there.

I'm now in my 60’s, and I feel like I’m in my 30’s.

I don’t spend hours every day on my fitness, because when you correctly target your effort, you really don’t need to spend hours in the gym or yoga studio every day.

Getting your body back into shape is easy when you do it right - the first step is to know exactly where and how to correctly target your effort.

This course will quickly teach you how to do that.

This course is called: Unleash The Body With.

Course Curriculum

The course is split up into 4 easy bits sized modules.

It's up to you how quickly you progress through these modules but we think it takes 4 weeks to programme your neuromuscular firing patterns to correctly engage your inner functional use of strength.

Learning the shape of the yoga postures is easy - learning how to correctly target your effort is a completely different story.

Step-by-step you will learn how to reprogram your subconscious body & mind to intuitively open out, creating space within the framework of the postures.

In each module, you have to work through a collection of workshops and put into practice what you have learnt by practising a short yoga routine.

In each module more postures are added to the yoga routine, ultimately building up to a powerful 12-minute whole-body yoga routine.

As you progress through the course material and practise routines, you enhance your physical & mental ability to create space and open out.

Be prepared, healing the body is not about sitting on the sidelines. You have to use 100% of your strength to open out.

It's physically demanding.

In the final module, you learn how to incorporate this technique into the various styles of yoga.

Also, you will learn, why & how you are now able to switch into a state of mindful meditation (The Zone) as your subconscious body & mind intuitively opens out, creating space.

Module 1 you work through

  • 5 workshops covering the Science and Core Principles (total 28 minutes)

  • 4 Posture workshops (14 minutes in total)

  • The first daily routine which you are to practice.

Module 2 you work through

  • 4 posture workshops (12 minutes in total)

  • Second daily yoga routine which you are to practice.

Module 3 you work through

  • 5 posture workshops (19 minutes in total)

  • The third daily routine which you are to practice.

Module 4 you work through

  • 2 workshops (19 minutes in total)

  • Final 12-minute whole-body yoga routine.

Who this course is for:

  • For anyone looking to restore mobility and eliminate joint / back pain
  • This course is perfect for anyone with a sports injury or joint / back pain due to conditions such as Arthritis.

Course Content

10 sections - 31 lectures - 02:26:05 total length

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Bill Thwaites

  • 5 Instructor Rating
  • 3 Reviews
  • 3 Students

Bill Thwaites is an internationally acclaimed Yoga teacher, who helps people quickly overcome their joint and back pain while enhancing their physical and mental performance.

In a rapidly short time, Bill is able to help people fully engage in an active pain-free happier lifestyle.

Bill's groundbreaking techniques fuse enhanced neuromuscular connections such that the body automatically engages its functional use of inner dynamic strength to open out the body without any negative stress on the joints and spine.

Bill is renowned for helping students eliminate their old sports injury or lower back pain in a matter of a few weeks. 

Bill's unique insight often challenges established dogma giving students the freedom to fully expand their physical and mental capacity. 

Bill has personally has taught the likes of Lady Gaga, Benedict Cumberbatch, Hayley Atwell, Olivia Williams, Toby Jones, Maxine Peake, Gemma Arterton and Robert Downey Jr.

As the former founder of London’s highly successful group of Sohot Yoga studios, Bill has extensive experience training thousands of students and yoga teachers from all over the world.

By getting students to remove the standard construct of getting the body to stretch into postures and instead, use the postures as a framework to expand the body open, Bill has proven students instantly eliminate their back pain or joint pain, restoring mobility and gain superior level coordination, balance and awareness.  Over the years, Bill has refined and perfected this functional approach to yoga which he calls Sohot Method.

Bill Thwaites, is an author of the upcoming book ("Perfect Freedom: How to Reach a New High in Physical and Mental Health") in which he details the science behind why he changed the way he practises and teaches yoga, creating the Sohot Method.