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This course includes:

  • 1 hour on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV

Carb Cycling For Weight Loss (with E-book)

Rob Bal via Udemy

(25 Reviews)


Carb Cycling is not just another fad diet. It is used by many top athletes & bodybuilders to get in their best physical condition fast.

Although the idea of carb cycling is appealing, it's difficult to know how to get started. This way of eating can be quite complex. Therefore, you need to know as much as possible about carbohydrates and how they work in the body. You also need to understand how to choose the right carb cycling plan for you...

Carb cycling can help with weight loss by maximizing how the body uses fuel. When you adopt this diet, you eat fewer carbs for two days then have a day of eating more carbs. How you alternate between high and low carb days varies depending on how much activity you're doing. You benefit from the carb fuel you get on the days when you're working out. Meanwhile, you benefit from low carbs if you're not active.

As you work out, the body dips into its carbohydrate stores to find energy. This means you should align high carb days with training days. This means your body can use the fuel to its best advantage. It also means that the additional energy allows you to work out for longer. You'll therefore burn more calories as a result. On rest days, carbs can be scaled back. This will reduce the number of empty calories you consume and help you lose weight...

If you're doing high energy workouts like interval training, long-distance running or sprints, you can add in more carbs. These should take the right form though. You shouldn't be adding donuts or cake into your regime! Instead, you should give yourself an additional serving of legumes, fruits or whole grains.

The latter are all complex carbs. This means they break down more slowly for a slower release of energy. Simple carbs like sugary cookies and candies break down quickly. This means that you get a super-fast energy rush followed by a crash. You should primarily eat complex carbohydrates on a carb cycling regime...

Get these 12 exclusive, step-by-step video tutorials that'll show you how you how carb cycling works and how it can help you lose weight and get in shape in a safe and controlled manner.

Who this course is for:

  • Anyone who want to learn

Course Content

1 sections - 12 lectures - 55:10 total length

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Rob Bal

  • 0 Instructor Rating
  • 0 Reviews
  • 4 Students

Curious Dutch guy who always want to know everything and wants to expand his knowledge in the broadest sense of the word. Mainly interested in personal development, entrepreneurship, learning new skills, health and fitness.

I am a Civil Engineer and working for the Dutch government. In the evening I spend time on my e-commerce businesses and the management of my beauty salon. Next to this, I also follow the study Master of Business Administration.