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This course includes:

  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV

Anti Anxiety Formula to Live a Happy Life

Ali Raza via Udemy

(23 Reviews)

Overview

Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on but might come back with another lesson later. As a result of these experiences, you’re likely to feel sad and stressed. These are perfectly normal emotions to go through from time to time.  Everyone feels low and apprehensive about something or the other at some point in their lives.   

But when these unpleasant emotions begin to consume you, then you must act before it’s too late. This checklist will run you through the simple tips and techniques to help manage and overcome your anxiety.

Who this course is for:

  • Anyone who want to live happily.

Course Content

1 sections - 10 lectures - 59:57 total length

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Instructor

Ali Raza

  • 3 Instructor Rating
  • 15 Reviews
  • 2937 Students

He is an Udemy teacher with different skills in Psychology and digital marketing. He is an experience of 2 years of teaching online. His motive is to spread knowledge. He loves to teach and study Psychology. He also has a good grasp of Marketing Knowledge. His Youtube channel is Marketing Hyphen.