This course includes:
Welcome to your 5 day Power YogaSculpt Challenge program!
While we go through these flows, it is essential to check in with your breathing. However, throughout each class, I will cue for your "inhales and exhales", so that you can better connect your mind and body with the movements.
This program promises to be challenging, yet fun! Set an intention for yourself before beginning the program. Maybe you just want to complete a challenge or start a healthy lifestyle; whatever it maybe, I suggest you affirm that you can and will accomplish that which you want!
After this program, you should be left feeling challenged, more agile, and confident within oneself and body! Here at Surya Ananda Yoga, we truly believe in living and leading a satisfying life that combines both inner and outer happiness and joy.
Who this course is for:
1 sections - 6 lectures - 01:39:30 total length
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Hi there, Serena here! As a dancer and former gymnast, I found yoga as a method to encompass my passion for both, however, after practicing on and off for a period of 5 years and experiencing life's "gifts" (challenges), "something" inside me pushed me to go further, into the realm of teaching/guiding. I dove heart first into a Yoga Alliance Certified 500hr Yoga Teacher Program.
From there, my love and fondness of yoga grew inwardly and outwardly. I realized, "This is what I'm meant to do with my life." I look forward to working with each individual every day and spreading not only love and positivity, but proper guidance also.