‘Smoking is injurious to health’, we all had listened and read this several times. It is also written on a cigarette box but who cares? Does smoking is really harmful to our bodies? If you ask it from yourself, the answer is definitely a big YES. People smoke because they think they look cool or they smoke because their friends or maybe some family members have this habit. After some time, they get addicted to smoking. It becomes a very hard habit to break. The reason behind it, our body easily gets used to addictive drugs. Most never know about this addiction but they started to quit smoking, it becomes harder for them.
In this era of the internet, everyone has easy excess to all internet sources. It remains no more as harder to quite such a bad smoking habit as before. But how? Where the internet is used as educational sources, entertainment providers, nowadays it is also serving as a facilitator. It facilitates a lot of people to help in quitting bad habits like smoking, drinking. One can find several online courses that provide services and helping people in quitting smoking.
Side effects of smoking:
Cigarettes contain nicotine and cyanide like poisons chemicals. These chemicals slowly effect on the body. Initially, smokers experience pain in their throat and burning lungs. But gradually with the passage of time, their body had become used to it. They don’t feel any symptoms appear. Unfortunately, over time smoking leads to several serious health issues like
- Damage of lungs
- Bad breath
- Gum disease
- Eye disease
- Yellow teeth
- Heart disease
- Weak bones
- Risk of diabetes
- Increase the risk of illness
- May also leads to types of cancer such as throat, lung stomach.
Is it possible to stop smoking?
Cigarette contains nicotine which provides ‘feels good’ effect on the brain. Smoking also relieves stress and anxiety. The person feels relax, unwind, and energetic after smoking. Once the body gets used to this addictive drug, it can be really tough to kick off it. But nothing is impossible in this world. Many find it easy and effective to gradually decrease the intake of cigarettes per day. But this strategy is not effective for everyone. Another way is to go on ‘cold turkey’ and quit smoking at all which seems to be a harder way of quitting. Quitting means searching for different healthier habits to get rid of this addiction.
Quit smoking with joy:
When one decided to throw away smoking, he should make the quitting process enjoyable by
- Find a solid reason for smoking
- Give a break to relax your body
- Engage yourself in physical activities
- Keep fighting
- Be determined
- Focused on your diet
- Get yourself rewarded with gifts
- Cope up with stress
- Boost your confidence to remain stick in quitting
Best ways of quitting smoking:
There are several sources through which one can take help and quit smoking. Such as
- Take the help of family and friends
- Quit smoking Mobile applications
- Online classes, coaching, and programs
Best online quit smoking courses:
Nowadays, there are a lot of sites which provide smokers their services by helping them in quitting smoking, many quitting smoking courses will be offered promptly. Smokers who are searching online sources to get rid of smoking, they can register themselves there. The site organizers made groups of smokers that encourage each other to stop this habit. These courses are paid and some are free of costs. List of some online courses is as follow:
1.Quit smart program
Kaiser Permanente organization arranged to quit smoking online programs for the people who want to quit smoking. It is a short smart program that provides smokers with a healthy and tobacco-free lifestyle. They facilities their participants with certified instructors who discuss their methods to get rid of smoking. it is free of cost program and can easily be availed.
2.Quit smoking online
This site is also an online free course. They are helping smokers since 1996. The courage people to quit smoking with joy. Though it is a harder habit but not impossible to quit. One interesting thing is, they hired ex-smokers as advisers who quit smoking with their will power and support of others. They now encourage other smokers to get rid of this bad habit.
Another quit smoking online 6 months course named as a universal class. It is a certified and non-certified paid online program. They educate smokers who smoking harms body organs. They do not provide any guarantee of success. Instead, they guide smokers ways how to quit smoking and support them.
Udemy website also provides its services for smokers in quitting smoking. There are different quit smoking paid courses. It is up to you, which courses you want to join. They provide sessions, classes, stop, and programs on how to stop smoking and guide step by step all through this process.
It is an online consultation program that helps smokers how to get rid of this habit. They facilitate smokers with positive vibes and remove their fears. There are different live seminars to help smokers and encourage smokers. The feedback and stories of ex-smokers are posted to encourage people who are in process of quit smoking.
6.Freedom From Smoking
Freedom From Smoking is the American lung association online organization with the aim of a smoke-free healthy life. They provided their services for more than 50 years. This program consists of 9 sessions to be completed in 6 weeks. They engaged their participants with different activities that assist them in the quitting process.
Other than these sites, there are also so many sites available for smokers with the aim to encourage them, facilitates them, and boost their willpower to kick off this bad habit. It's up to you, how strong and quick you are in achieving your smoke-free life goal.