Rheumatoid Arthritis, generally known as RA, is an autoimmune and inflammatory disease. In this disease, your immune system mistakenly attacks the healthy cells in your body; this will cause inflammation in the affected part of the body. Mostly it affects the joints of the hands, wrist, and knees.
A joint that is affected by RA becomes inflamed, which causes damage to joint tissue. This tissue damage further causes long-lasting pain, instability, and deformity. Rheumatoid Arthritis can also affect the other body tissues and cause problems in different body organs, including lungs, heart, and eyes.
In this article, we will provide you some very useful Tips for treating rheumatoid arthritis. Although most research shows that medication to treat RA is ongoing, there is currently no cure for this condition. It is a chronic disease, and it is best to find numerous ways of reducing RA discomfort and slowing its progression. But a healthy diet, stress management, regular exercise, and some other remedies can help to improve your quality of life. Here are some most important Tips for treating rheumatoid arthritis
Acupuncture:
It is the most famous and common treatment in traditional Chinese medicine. This treatment helps to reduce pain in the body. In this treatment, thin needles stimulate certain different points on the body. There are lots of studies that show the advantages of this treatment for RA.
According to these researches, acupuncture improves function and quality of life and indicates that it is worth trying for people suffering from this disease. Another type of acupuncture is laser acupuncture, in which lasers are used instead of needles which will help reduce RA inflammation and disease activity. Usually, acupuncture has few or no side effects. It is one of the best Tips for treating rheumatoid arthritis.
Take a Healthy Diet:
Dietitian or Healthcare provider suggests an anti-inflammatory diet to help with your symptoms. If you are suffering from RA, take a portion of food with lots of Omega-3 fatty acids like fatty fish, chia seeds, flax seeds, walnuts, and more. According to the research, antioxidants like vitamins A, C, E, and selenium are also very helpful in reducing inflammation.
This type of diet includes foods with all these essential antioxidants: berries, dark chocolate, spinach, kidney beans, pecans, and artichokes. In your daily diet, add lots of fiber is also very important. Fiber helps to reduce the inflammatory responses, which may further decrease C-reactive protein levels.
The foods that include in this diet are whole-grain foods, fresh vegetables, and fresh fruits. Instead of all these foods, strawberries may be particularly very beneficial for treating RA. Flavonoids containing food are also very helpful in reducing inflammation in the body. The foods enriched in flavonoids include soy products, berries, green tea, broccoli, and grapes.
Regular Exercise:
Regular and low-impact exercise is a great way to strengthen your muscles and increase joint range of motion, which will benefit RA patients. Exercising with RA can significantly relieve RA symptoms and also increase your energy, and releases endorphins. Research shows that exercise may also improve the quality of sleep and fatigue in people suffering from RA.
Choose exercises that relax your joints instead of giving stress. Some exercises that are usually good for RA patients include brisk walking, swimming, and water aerobics. Don't select high-impact sports and take it easy when your joints are tender or severely inflamed. Take advice from your physical therapist, who can also teach you how to practice low-impact exercises independently. It is also one of the best Tips for treating rheumatoid arthritis.
Mindfulness:
Practicing mindfulness may also be a good choice for the people who are living their lives with RA. Mindfulness will help you to relax and cope better with pain and other symptoms. This one technique involves being aware of your thoughts, emotions, and breathing. Various researches show that people with RA and practice mindfulness have improved well-being and health outcomes.
It will also reduce pain intensity, depression, and other RA symptoms. The people suffering from RA can't sit in one position during mindfulness meditation because they feel so much pain. Therefore, it is very important that you first talk to your instructor about a modification to help you be comfortable.
Stop Smoking:
Smoking is not a good habit, and this will affect a lot of people with RA. It makes the disease more badly and can cause various other medical problems. You can't be physically active, which is the essential part of managing RA.
To get rid of this bad habit, visit your healthcare and get suggestions from your doctor. You can also take help to the internet where you find various websites that will provide you tips from former smokers. Stop smoking is one of the best Tips for treating rheumatoid arthritis.
Use Assistive Devices:
Several assistive devices can help you to remain mobile, including splints, braces, and neck collars. These devices stabilize and rest your inflamed joints. According to the one research review, wrist splints may help reduce pain and swelling in people with RA. Canes and crutches can take the weight off joints and makes it easy for you to walk. Research shows that custom foot orthotics and insole can reduce pain in people who are suffering from RA. Using assistive devices is also one of the best Tips for treating rheumatoid arthritis.
