With the development of technology, online yoga courses have appeared more popular. Unlike many sports, we can fully practice yoga effectively at home. Learning online yoga course really is a saving solution for those who cannot afford to go to the gym. The biggest advantage of online yoga courses is being flexible and proactive in time, place, and content for practicing. Besides, you can follow the curriculum of many different teachers. You only need to buy that course only once and learn it for life.
More importantly, to ensure safety during practice, you should study at least 1-2 Yoga courses under the direct guidance of experts. Nowadays, there are many online yoga courses you can choose. “14-Day Yoga Detox and Empowerment Course” is one of the best online yoga courses you can choose right now.
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About 14-Day Yoga Detox and Empowerment Course
14-Day Yoga Detox and Empowerment Course is really a fun and simple real-world detox, empowerment, and excess weight loss online yoga course. This course includes a variety of styles that allows you to explore the entire world of yoga.
Sadie Nardini is the teacher of this course. She is an expert in combining specific yoga workouts with diet & healthier living. During this course, the teacher will show you how to practice yoga properly. In addition, she also shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. By following step by step guides, you can feel refreshed, youthful, and relax.
This course includes
14 Day routine to help you reduce weight, maintain your body free of toxins and extra weight
17.5 hours on-demand video
16 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Course content
Day 1: 2 Lectures
- Core Transformer
- Day 1 Supplement
Day 2: 2 Lectures
- Learning to Fly (1 hour 15 minutes)
- Day 2 Supplement
Day 3: 2 Lectures
- Whole Body Sculpt (1 hour 30 minutes)
- Day 3 Supplement
Day 4: 2 Lectures
- Hip and Shoulder Opener (1 hour 30 minutes)
- Day 4 Supplement
Day 5: 2 Lectures
- Inversion and Detox (1 hour 20 minutes)
- Day 5 Supplement
Day 6: 2 Lectures
- Core Transformer (1 hour)
- Day 6 Supplement
Day 7: 2 Lectures
- Relax and Restore (1 hour)
- Day 7 Supplement
Day 8: 2 Lectures
- Core Transformer (1 hour)
- Day 8 Supplement
Day 9: 2 Lectures
- Learning to Fly (1 hour 15 minutes)
- Day 9 Supplement
Day 10: 2 Lectures
- Whole Body Sculpt (1 hour 30 minutes)
- Day 10 Supplement
Day 11: 2 Lectures
- Hip and Shoulder Opener (1 hour 30 minutes)
- Day 11 Supplement
Day 12: 2 Lectures
- Inversion and Detox (1 hour 20 minutes)
- Day 12 Supplement
Day 13: 2 Lectures
- Whole Body Sculpt (1 hour 30 minutes)
- Day 13 Supplement
Day 14: 2 Lectures
- Relax and Restore (1 hour)
- Day 14 Supplement
Who this course is for
This course is for anyone who wants to transform their body, mind, and health in just 14 days. 14-Day Yoga Detox and Empowerment Course is suitable for beginners.
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Price of course
This course is only $29.99. However, you should hunt for some coupon codes before checkout to save money.
What you'll learn
- 14 chapters (1 per day) featuring fundamentals of Yoga.
- 6 hours of yoga video routines & sequences
- 12 detox smoothie recipes to supplement Sadie's yoga sequences
- 20 weight loss secrets to help you tone and get in shape (Sadie actually lost 40lbs herself following this exact routine)
Requirements
To practice this online yoga course at hoe effectively, you need to have a yoga mat or non-slip surface. In addition, you have to follow the advice of teachers to gain the best results.
14-Day Yoga Detox and Empowerment Course reviews
Over 13000 people learn this course. This course gets good reviews from learners. Below we list some good reviews you can take a look at it.
"Very clear, slow and possible poses to begin with. Looking forward to the next session."
By Annepaul Vemagiri
"Sadie's teachings are truly strengthening my practice my body my life !! thank you, heart &soul."
By Lyn Ivall
"It's a Little more advanced tan my possibilities, it would be great to have comments on how to do the poses for beginners."
By Leticia Hernandez
"I love the format: 14 days building from the same warm-up and cool down each day, a great foundation. Sadie's classes are all about the foundation, the core. From there, you grow, transform trying on new challenges, flying. Find Sadie's book, The 21-Day Yoga Body and start from there. Use the softer outer body and belly bonfire breath from the book for an even more fabulous yoga experience. You'll find acceptance for where you are now, and from that place of acceptance, you will be surprised at what you accomplish. Did I say, love it? Love it! Oh, and there are tasty smoothie recipes too. Yum."
By T Michelle Semrad Barrera
"I like it divides into sections so I can take a break (or skip if I'm really out of shape) to the end."
By Mor Hazan
