Viruses are considered responsible for the flu, so in this way, antibiotics cannot cure or prevent some of these. To get rid of the flu, you need to do a lot of rest and try some home remedies to help you relieve symptoms. There are many different types of viruses that cause you flu. There is no cure for the flu, but some Folk remedies help you treat the flu.
Drink Water and Fluids:
Drinking water and other fluids are also important when you have the flu. It is effective for both respiratory or stomach flu. Water helps in keeping your nose, mouth, and throat moist. So this helps your body in getting rid of mucous and phlegm. You can also get dehydrated when you are not drinking or eating normally.
Diarrhea and fever are the two most common symptoms of the flu that can also cause water loss. This tip is included in the Folk remedies to help you treat flu. To keep yourself stay hydrated, you have to drink plenty of:
- Water
- Coconut water
- Sports drinks
- Herbal tea
- Fresh juice
- Soup
- Broth
- Raw fruits and vegetables
Rest:
Rest is most important when it comes to flu because rest will help you give your body more energy than it needs to fight the flu virus and flu symptoms, which is why rest is the most recommended thing to do when it comes to flu. Get some extra sleep when you are suffering from the flu. Sleeping helps you in boosting your immune system. So to get rid of the flu, you have to cancel your usual routine and try to make sleep the priority to recover from the flu immediately as much as possible. It is a tip work best, and it is included in Folk remedies to help you treat flu.
Drink Soup:
Drinking warm chicken or beef bone soup is a good way to help yourself stay hydrated. It helps in loosen and breaking up nose and sinus congestion. Bones soup is naturally high in protein and minerals like sodium and potassium. Drinking broth is a good way to replenish these nutrients when you have the flu. You can also buy readymade varieties but be sure to look for those that are low in sodium. You also make your soup by just boiling the chicken or beef bones. In addition to this, you can also freeze the portions of broth for future use.
Increase Zinc Intake:
The mineral zinc is very important for your immune system. This nutrient helps your body make germ-fighting white blood cells. Most of the research shows that zinc might help eases cold and flu symptoms. Zinc also helps your body fight the flu virus and may slow down the spread of the flu. So you can take a zinc supplement or a multivitamin during flu season. It is a tip work best, and it is included in Folk remedies to help you treat flu. You can also normally get plenty of zinc from a balanced daily diet. Some foods that are high in zinc include
- Red meat
- Shellfish
- Lentils
- Chickpeas
- Beans
- Nuts
- Seeds
- Dairy
- Eggs
Rinse With Salt Water:
Warm water and salt rinse can soothe a sore throat. It can also help to clear the mucous. Here is how to rinse with saltwater
To rinse the water, you have to boil or heat water and allow it to cool till it’s warm or at room temperature; you have to mix 1 or 2 tablespoons salt in 8 ounces of warm water.
You have to pull the saltwater to the back of your throat and gargle it for about 10 to 30 seconds so that it rinses your mouth and throat. Then after gargling, split the water into a sink and repeat 2 to 4 times. This tip is included in the Folk remedies to help you treat flu.
Herbal Tea:
Some herbs include natural antiviral and antibacterial properties. Star anise is like a star-shaped spice from which oseltamivir was commonly extracted. Oseltamivir phosphate is a prescription drug used to speed the recovery of flu and prevent getting flu. Some other herbs and green leafy teas also have germ-fighting and antioxidant benefits. Herbal tea may help your body in fighting the flu virus. The different flu-fighting herbal tea with star anise and other herbs like
- Green or black tea
- Turmeric
- Ginger, whether it is in the form of paste or dried
- Fresh garlic
- Cloves
The teas with pure honey are also effective against flu. Honey, royal jelly, and other bee products have shown effective results against fighting with flu.
Essential Oils:
Some types of essential oils may also help protect you against some viruses and bacteria. According to research, tea tree oil helps you fight the flu virus by slowing and stopping the rate of spreading the virus. According to research, tea tree oil work best when it is less than two hours of infection. You can add tea tree oil to liquid hand soap when you wash your hand or mixed into the lotion you use. These are some Folk remedies to help you treat flu.
