Every individual feels stressed or anxious at his or her job and if this feeling grips someone you aren’t certainly alone. Work anxiety can certainly affect the quality of the life and sometimes it aggravates to such a level that we are left with counting down the minutes till the clock strikes five.
People have reported that adhering to strict deadlines and dealing with people are the biggest causes of work-related anxiety and stress. Lack of effective communication at your job can also lead to a bit of anxiety.
To deal with anxiety at work the foremost step is to build a personal wellness plan. Adequate sleep, eating healthy, exercising, and engaging in social activities outside work helps to deal with anxiety at work.
Mindfulness exercises or attending a yoga class now and then helps to manage and deal with anxiety at work. Professional assistance can be sought to manage anxiety and practicing some simple strategies can help to lower anxiety in the office and helps you to stay calm, composed, and productive during the entire length of the day.
Below appended is an article that discusses how someone can deal with anxiety at work in a befitting manner.
1. Stay in Contact
It’s human instinctive behavior to avoid or cut off contact with people who make them uncomfortable and this is a common norm seen at our workplaces. Avoidance is only a temporary solution and it will only worsen the work anxiety symptoms as maintaining a distance leads to confusion and disagreement.
Contact is a muscle that needs to be established and made stronger. The better the communication takes place, the more problems will be solved and it makes it a lot easier to deal with anxiety at work. Staying in contact makes you more vocal at your workplace and improves your confidence in saying no to the additional job responsibilities and thus helps you to deal with anxiety at work.
2. Invite Anxiety Along for The Ride
It is highly recommended by global health practitioners and psychologists to confront your anxieties head-on. If you are nervous about something speak to your coworkers about it to diffuse your nervousness.
It is advised to push yourself to enter situations leading to anxiety that will help you to demonstrate that you can persevere and succeed despite anxiety. Exposure to anxiety-provoking situations helps you in getting acclimatized to the anxiety and boosts your confidence to deal with anxiety at work.
3. Focus on The Facts
When we are over-loaded at our workplaces and are often misunderstood it feels as if our emotions are being pulled. The best way to deal with anxiety at work is by controlling the conversation and asking other people to share their views.
Focussing on the facts of the situation by the employee at the workplace helps him or her to resolve conflicts and teaches us to deal with anxiety at work.
4. Take A Break
When we are at our workplace, we should be able to maneuver our pace at work. Changing locations and scenery from time to time also helps us to deal with anxiety at work.
If you have a backyard at your workplace, basking in the sun or going for a stroll in the nearby park significantly helps in managing anxiety and brings out the optimum productivity in the employer.
5. Seek Professional Help
Most individuals have to face anxiety issues at their workplaces. A clinical psychologist works closely with individuals who face problems in how to deal with anxiety at work. Such behavioral therapy assists the individuals in understanding the stress mechanisms and changes anxiety to anxious thoughts and feelings.
Concerned coworkers and other beings who are seeing someone suffer from anxiety issues must advise such individuals to seek professional help.
6. Try Progressive Muscle Relaxation
To deal with anxiety at work one must engage in exercises to relax our mind and body. Tai chi, yoga, and progressive muscle relaxation help in reducing stress by allowing the muscles to initiate a relaxed response. Therefore, over the years research has proved that muscle relaxation helps to deal with anxiety at work significantly.
7. Avoid Triangles
Most workplaces have coworkers venting about others. Though it may seem relief or entertainment, actually it seems to build up tension and stress. Triangle is an unhealthy way to manage work anxiety.
Instead approaching the individual with whom you are having a conflict helps to deal with anxiety at work by communicating to the individual the facts of the situation.
8. Practice Self-Care
To deal with anxiety at work one must not forget to take care of himself or herself. Healthy lifestyle practices, good nutrition, and sleep are important to well-being and stress management.
9. Think of Yourself As A Firefighter
Taking some cool breaths, breathing in and out deeply and slowly helps to trick your body into believing that the body is relaxing or going to sleep and thus helps to deal with anxiety at work.
This article provides the readers with some valuable tips on how to go about dealing with anxiety at work as recommended by psychologists.