Course for health self-caring during the pandemic you can experience from there that you can self-care during the epidemic. Health is a significant part of life. If you are healthy, you can enjoy an enjoyable moment. If you don't even like anything, you also hear that "health is wealth." Now a day, the whole world is worried about this virus, which is named coronavirus. It is an infectious respiratory disease. Most people infected with the COVID-19 virus will experience mild respiratory illness and recover without any special treatment. Those peoples who have serious medical problems like cardiovascular disease, chronic respiratory disease, and cancer are more likely to develop severe illnesses. The best way to prevent it is to be well informed about the COVID-19 virus, learn about coronavirus that how it causes, and how it spreads. Protect yourself and others from infection by washing your hands or using an alcohol-based rub frequently sanitizer and not touching your face.
The coronavirus mostly spread through the droplets of saliva when corona infected person sneezes or cough, so it's essential that you also practice respiratory etiquette.
Claiming Activities at Home:
Many apps can help you with meditation, deep breathing, calming exercises, and other activities in this modern world. You can also try box breathing, where you have to sit upright on a comfortable chair with your feet that flat on the floor and your hands relaxed in your lap. Inhale for four seconds, and hold for four seconds. Then exhale for four seconds, and hold for a count of four. Repeat until you feel better. You can use the app Box Breathing – Breath Air.
- Write down up to five things — big or small — for which you like. Think about something you enjoyed, someone with whom you become comfortable and enjoy your time with them, an accomplishment, or an obstacle you overcame.
- Be specific and include some details of an event, experience, or accomplishment. Focus on people more than things.
- Think of those good things that you receive as gifts.
- Write down those things that you didn't expect or that surprised you.
Make a Homemade Meal:
Good nutrition is always essential for health, but during stressful times there's nothing better than a tasty, healthy homemade meal – especially if you made the meal by yourself. You could ask a friend or family member for their favorite recipe or check out Taste's easy recipes section.
Take a Break from the News:
We're all feeling saturated by the coronavirus, which is updated right now between the social media and news. It is essential to stay informed about the virus, but try to limit your media intake to a couple of times a day and use trusted news sources. If you catch yourself turning to social media because you're feeling isolated, take a break and spend time on other activities, such as those we've suggested here.
Declutter for Five Minutes:
If you spend a lot of time at home, it can help make the environment that feels good. Then try decluttering every day for five minutes a day. Pick a shelf to start to declutter with, pick up five things, and find a place for them. There are many five-minute decluttering tips for you to refer to
Learn Something New:
Have you wanted to get into things like drawing anything or learning a musical instrument? It is a great time to start these activities. If you're going to learn a new language, Duo lingo is a great free language learning program you can do from your computer or phone.
Take Care of Yourself:
It's natural to feel worried, anxious, and overwhelmed during a public health emergency, but there are few steps you can take to build you healthy during a pandemic:
Take Care of your Body:
You have to take care of your body by being physically active, eat well, getting a good night's rest, and get relaxed with breathing exercises and stretching. Take care of your mind by engaging it in different activities or hobbies that you enjoy most. Try to maintain a daily routine. Meditate or pray. Take care of your emotions. Notice how you feel; try not to judge your feelings. Treat yourself with compassion. Try to talk about your feelings with someone you trust and use calming self-talk. Connect Reach out to others by maintaining social distance or isolation (call, text, email, and social media). Use Face Time, Skype, or other video tools to talk to people "face-to-face." Talk about your feelings in this emergency and enjoy different entertainment conversations to remind yourself and talk about other important and positive things in your life. Notice early warning signs of stress and understand how your past experiences affect the present; think about how you handled past challenges.
These things and tips help you keep yourself healthy and help you maintain your routine during this emergency. Try these tips to keep yourself healthy and being out of stress.