The world has become a non-safe place for women where there is no guarantee of women's safety. Women are commonly victims of violent crimes. They assaulted sexually and bear domestic violence daily. Therefore, many women are interested in learning how to protect themselves against these violent situations. Here we will discuss best women's self-defense classes so they can develop the mental and physical skills to defend themselves against attacks:
Tae Kwon Do has originated in Korea. It is one of the most popular martial arts across the globe. The term Tae Kwon Do is known as "the way of kicking and punching." The style of self-defense resembles a sport seen in martial arts tournaments and even in the Olympics. However, Tae Kwon Do teaches many effective self-defense techniques. Tae Kwon Do is specifically well suited for women. The purpose of the art's emphasis on kicking. Keep in mind that men generally have more upper body strength than women. Therefore, women become vulnerable in an attack. Tae Kwon Do provides women with a weapon of devastating kicks. This kind of kicks can help combat the strength of male attackers.
Classes of Fly kick are designed to maximize the workout results of women. They were strengthening women's bodies while refocusing their minds. Regardless of other forms of cardio, in which women have to run through autopilot mode moves, they will teach and trained women to kick their brains into gear. They concentrate on moves that dodge attacks. Furthermore, they teach women an effective technique on how to throw a defensive kick. The best thing is you will feel like you are toning your entire body with that delightful post-class ache setting in immediately.
XEN-DO Martial Arts:
Classes of XEN-DO Martial Arts have spread across various London Baker Street, Goodge Street, and Mayfair locations. These classes teach you vital self-defense moves to women simultaneously, getting you fit along the way. It led by kickboxing and martial arts experts. They provide training to all levels of women. It expects kickboxing moves alongside defense techniques, which are handy for their defense. The techniques help you nullify a threat or attack speedily. The actions are not all serious and scary. For this class, you can book a free trial.
Especially these classes are designed to be fun, energetic, and uplifting.
Bitch Boxing at Third Space:
‘Bitch Boxing' is strictly for women. It is exclusive to Third Space in Soho. It teaches fighting techniques to help women how to throw and duck a punch without causing any harm to them. However, the training begins with a gentle warm-up before starting jab moves. You have to place one-twos in a boxing stance. You can expect squat thrusts, press-ups as well as other classic gym exercises for entire toning.
Knockout Performance with Rav Gill:
Rav Gill is an expert in Martial arts. He offers group classes or one-to-one personal training sessions. It's your choice that in which way you take sessions through a series of empowering self-defense moves and combinations. Each session includes breathing techniques alongside guidance on evading and blocking punches as a part workout and part hands-on lesson. There is an emphasis on footwork.
Moreover, the training session makes sure you can maintain power and balance when throwing a punch. Personal sessions might be more beneficial. However, you are guaranteed good fun in a group. These training sessions include ab work with a high energy mix of body conditioning.
Fight City Gym:
Fight City Gym made its self-defense classes for females only. Boxing, jiu-jitsu, and Muay Thai are all used in training of self-defense. It gives women the confidence and moves to fight back in case they get attacked. Sessions will enable women to tone their core and build overall strength too.
Most of the women might not be keen on getting into the UFC ring. However, the grappling techniques of Brazilian Jiu-Jitsu can be beneficial for women to learn self-defense. By using its techniques, sexual assaults and other attacks against women maybe end up on the ground. Brazilian Jiu-Jitsu is strongly emphasizing ground fighting. It can help women to learn how to defend themselves in case they face male attackers. Brazilian Jiu-Jitsu is immensely popular since the beginning of the Ultimate Fighting Championship franchise.
Jeet Kune Do:
Jeet Kune Do was founded by the famous martial artist Bruce Lee. He wanted to take the best and the most effective martial arts techniques from a variety of styles. He blended all of them into one fighting system. Jeet Kune Do women to deal with attacks in the most effective manner. Women learn how to hit the closest target on an attacker with the nearest weapon that is available. The best example of Jeet Kune Do is Striking an attacker in the eyes with the fingers. Jeet Kune Do a good fighting art for women to learn. It teaches women how to overcome dangerous situations as quickly as possible before the danger has an opportunity to escalate.