What is yoga? Is it the same thing as exercise?
Yoga is a type of spiritual and physical meditation that involves various poses. Originated in India, it is now practiced habitually all over the world. Yoga isn’t as intense as an exercise routine because it is majorly stretching and poses that enhance our spiritual and mental well-being as well as benefits our posture.
How can I learn yoga as a beginner?
As a beginner, it can be difficult to start yoga that you have to take a lot of motivation. You may ask questions such as, which type of positions are best for beginners, where to find a good yoga instructor and how costly the classes will be? These are the first thoughts that pop in our heads, causing us to delay the process.
Here’s the good news though, you can easily find free online yoga courses for beginners!! That means that you can practice by watching videos, tutorials, step-by-step images and guidelines from the comfort of your home.
Online yoga courses give an advantage to people that are not yet comfortable to start in public, in front of others. You can start practicing in your own living room at your own pace. Besides, you also need a suitable outfit when doing yoga, like boxing shorts when you practice boxing.
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Which yoga course is right for me?
Yoga is a vast practice with hundreds of poses and variability of courses, every person has their own ideal poses and meditation regimes according to their requirement. Therefore, there are so many types of beginners. To find a routine you are comfortable with, one that you will follow that suits you best, that will be assigned by professional yogis based on your needs.
Here are some of the best online yoga courses for beginners:
Adriene is the queen of the yoga world. She makes sure her classes can accommodate all ages, shapes, and sizes. You can practice yoga from the beginning until you’re a pro with Adriene on her YouTube channel with a vast collection of videos showing step-by-step yoga poses for all types of viewers. Her eccentric style of teaching makes her videos more entertaining and her energy surely brings out the energy in you too. You can view her videos for free and become an expert at home.
Another popular YouTube linked yoga class is that of Yoga Vidya. The beauty of this yogi is that there are different categories and different classes based on the different viewers that want to learn according to their needs. There are different classes for pregnant women, showing which poses are beneficial for their condition and health, separate classes for men, and joint partner yoga, in which you and your partner can practice together. Not only this, but there are also classes for viewers with health issues and poses that will benefit them, such as stress-relief, knee pain, back issues, etc. Each person is kept in mind and can follow the course that is right for them.
Now this is a subscription-based yoga course, although it may not be free of charge, it is one of the best online yoga courses for beginners that is quite underpriced compared to a membership in a yoga studio. It’s basically a small price to pay for a healthy life and it is, without a doubt, an investment in your life. Here you can join the class best suited for you and will be a pro in no time, that too without having to leave your house every day. There is a catalogue of different classes based on level of difficulty, that means beginners get the step-by-step guide and can level up when ready.
This is one of the best subscription-based programs for online yoga courses. At Yogi Approved, there is a class for everyone. Whether you wish to practice yoga as a form of meditation, or you want to get in shape, from beginners to pros, this is where it all happens. Another interesting point is that Yogi Approved is so environmentally friendly that for every class you take, they plant a tree to make the globe greener. So, you are not only grounding yourself, you’re getting in shape and saving the world, all in one.
DoYogaWithMe is a magnificent website with hundreds of free videos for beginners and experts. There is a video for every posture with details on meditation, breathing and stretches. Thousands of people across the globe log in to this website for their daily yoga practice, you should too. It’s free and well known, not to mention all videos are of trained yogi exports and their method of teaching is simple and comprehensible.
The beauty of this website is that unlike other online yoga courses, they are not limited only to videos for practice. Yoga International is a great place to find out about the roots of yoga practice and its benefits on your body. There is a pose for every ailment, whether back pain or mental stress and Yoga International will provide a detailed analysis on how exactly these poses help you to stay fit and ground you spiritually as well. If you want to really get into the yoga feels, you are in the right place.
Here you will spot yoga with a modern mix. This website is here to provide the best online yoga courses for beginners. You can save the trips to the studio and the extra cash, not to mention public interaction by simply coming to yoga today to find the program that best suits you. The best thing about this website is that there are classes from professionally trained yogis in a variety of mesmerizing locations along the beach, by waterfalls and the beauty of nature all around. These videos will make you feel like you’re practicing in a natural environment. The fun part is that there is a 14-day free trial and if you like your program (which you will) then you can easily subscribe to any class from beginner to pro without a hassle.