The Covid-19 has impacted the educational system badly. A lot of students are suffering from backlogs along with academic and financial issues. Many of them are facing challenges while coping with the new methods of learning.
Moreover, the spark of student life has been taken away from them. Covid-19 and its after-effects have restricted students to their homes, whereas they were used to enjoying their lives to the fullest.
Looking At Some Stats
Behavioral disorders, depression, and anxiety are the most common mental health problems that are being diagnosed in students of different ages.
The following chart shows the complete details about the three problems.
These concerns, if not cured on time, can lead to disasters. Suicide has become the second most leading factor of death among the young generation. About 39 percent of students face notable mental health issues in their educational life. And 75 percent of mental health cases begin at the age of 24 when students are in college. These cases go with the life long and ruin their career.
However, if proper awareness is provided, these circumstances can be changed. Students themselves can help their own selves in order to cure this.
Tips And Activities For Students To Prevent Mental Health Disorders
There are so many activities for students which they can practice in order to get themselves some relief and relaxation. Let's quickly look at some.
Starting A Regular Exercise
Physical exercise impacts a lot on your mental well-being. It keeps our mind fresh and active. Also, it reduces the sense of laziness and sharpens memory and mind. You can choose different physical exercises for yourself depending upon your interest.
You can go for an early morning walk. A walk for 45 minutes daily can reduce your stress level. Start jogging or running. Jogging for 20 to 25 minutes can help you burn calories, be fit and active all day. You can also go swimming. A 15-minute proper swimming session is very healthy for your mind.
Moreover, you can join a gym or start exercising in the house. A 30 minute HIIT session will bring a great change for you. Cycling is a good option too. All these exercises can be a mental health booster for you.
Yoga and meditation are significantly connected with our mental and physical health. Students can easily perform some yoga poses for anxiety, depression, and stress. It will bring a sense of freshness and confidence in yourself. It is a peaceful exercise. It rescues stress and provides strength to our mind and body.
In the picture below are some poses which you can try in order to keep yourself away from mental health issues.
You need to stay in one position for one and a half minutes. Make sure you inhale and exhale slowly and calmly. Focus on keeping your mind fresh and body balanced while performing yoga.
Connecting With Friends On Regular Basis
Well, we all know that this is pandemic time, and we have restrictions. However, we can not stop meeting our loved ones. If you cannot meet them physically, go for a video call in a week or two. You can also arrange a group video call to boost your fun. It will greatly impact your mind in a positive way.
Make Writing A Habit
Writing is a great source of stress reliever. Things or words you can't say out, you can write them out. If you are unable to discuss or express your feelings, it will cause mental stiffness leading to serious health issues.
According to a dissertation writing service, "You can start with Pennebaker's Expressive Writing Technique. This is a 15-minute writing activity. Write whatever you want. Do not focus on grammar, spellings, or mistakes. Let your pen freely move on the paper and express what comes to your mind."
Apart from all the activities, it is very important that you should realize that you are doing a great job. Make it a habit to reward yourself. If you cannot reward yourself with any materialistic thing, do it with your words.
You can write it and paste it on your wall or mirror, so you can keep watching them and get motivated. Moreover, you can give yourself a treat. Or order a delicious burger when you achieve any goal you have set before.
Internal satisfaction and being happy from the inside plays an important role in our mental wellness. If you are satisfied with your acts and deeds, you will feel happy and relaxed.
Volunteer work is the best way to be happy all the time. During student life, you have time and energy, and you should utilize it in a positive way.
You can take part in blood donation camps, different awareness campaigns, or clean the beach activities. This will develop a thought of satisfaction in your mind as you are doing things for humanity. And will keep you healthy.
Get Enough Sleep
We are young and energetic in our student life. We spend a lot of time in different activities in the day and at night. Our time is reserved on social networking apps. No doubt it enhances our social circle, but we do not give proper time to bed.
Rest is very important when your brain is involved in various activities throughout the day. You should take 6 hours rest in terms of sleep every 24 hours. The best time would be to go the bed at 11 or 12 in the night and wake up early in the morning. This will keep your mind fresh and will help you avoid stress.
Check On Your Eating habits
Students are often found eating junk foods. Well, this is very common as I know that you want to live your life to the fullest and enjoy every moment and taste all the foods. I will not restrict you from eating your loved meals, but yes, I will say that you should also start eating natural and healthy meals.
Start with boiled eggs, use milk in your diet and avoid fried items. Try different vegetable recipes in your kitchen. It will help you engage in a positive activity and will also increase your vegetable intake.
Some More Tips For Effective And Stress-Free Studies
Along with performing the above activities, you need to focus on your studies as well. In order to carry on your studies effectively and stress-free, follow the below points.
- You should have a goal. A weekly goal to achieve in relation to your academic progress. If you cannot set a weekly goal, at least go for a monthly objective. You can target a specific subject every month or a particular course.
- According to your set goal, make your schedule and focus on time management. You must have a clear vision and make it your target to achieve your set goals.
- The most important thing is to avoid uncertainty and distractions. For example, if you have a habit of scrolling your phone too much, restrict yourself and make a rule for that.
- If you feel that you are facing any trouble in any online class or any activity, ask your friends. If you keep it to yourself, you cannot find a way to solve it.
I hope that following the above-mentioned tips and activities will help you improve your mental health issues.
Melissa Calvert is a devoted Lifestyle Counselor at Dissertation Assistance, a platform serving as the best essay writing service around the globe. She loves to play board games. Melissa believes in a healthy mind and healthy life. She practices yoga regularly and takes good care of her health and fitness.