First of all, it is important to know the difference between fat versus healthy and fit or slim versus thin or weak. Extra fats by carbohydrates make the body look fat. Pimples and the fats especially on adrenals (kidneys) shows that you are no longer healthy are becoming obese that in will later catch a lot of unwanted diseases especially related to the heart. Everyone needs to have a perfect body but nobody wants a body with just bones. Hence, we are here to share some of the best online courses in which you can opt to have a slim yet healthy body.
What is the body?
One of the 10 great courses to have a hot body is ‘What is the body’. The course is free of cost and it is offered by the University of Aberdeen using the platform of Future learn. This is a 3 weeks long course with just 4 hours per week. And the course also provides a certificate but it is paid. The course aims at teaching the details of the working of the human body along with anatomy. Knowing the functions of all parts of body one will be able to take the diet that the body needs irrespective of what the body desires.
Weight training Classes:
Andy Kenny Fitness offers great courses to have a hot and healthy body. The classes go up to 45 minutes and handle just 4 people at once. There are four most famous classes. One of them is for Monday and Tuesday where the exercises are related to chest and back. The classes on Wednesday and Thursday aims at practicing the leg exercises. And lastly, Friday and Saturday aim at coaching the exercises of shoulders and arms.
Internationally Accredited Diploma in Weight Loss:
Udemy offers many great courses to have a hot body in really less price. The course aims at teaching the adoption of healthy habits to reduce weight. The weight-reduced slowly by changing habits will last permanently. At the end of the course, one will be able to learn about the myths and blunders related to reducing weight.
Self-control Psychology and Weight Loss:
This course is offered by Udemy as one of the 10 great courses to have a hot body. The course teaches the ways to control one’s own self as the best remedy for getting a hot body. It teaches to make and then apply the diet plan. It also helps to build up self-control to the extent that you become able to repel any inducement.
The Mental Game of Getting Lean:
The Mental Game of Getting Lean is a 4.6 ranked Udemy course for achieving a healthy and slim body. The course aims at molding the behavior of people to let them lose weight. The weight loss in this sense becomes more enjoyable than hectic or frustrating. It helps in replacing the myths about weight loss with healthy facts.
Health and Training Master Class: Your Complete Meal Plan, Workout and Mindset in one course
This course is offered by Skillshare and it is free of cost. It aims at teaching the right ways to get a hot body. These ways include the right plan of your diet and workout by motivating your mind to do it and by changing the lifestyle. One must go for this course if he/she wants to have a hot and a strong body.
Certified Weight Loss Habits Practitioner No Diet Accredited:
The course is offered by Udemy as one of the 10 great courses to have a hot body. It aims at opting for the new habits of eating for weight loss. The course is not free of cost but the price is affordable and it comes with a certificate of completion. The only thing required to get enrolled in the course is a strong will power to reduce weight. Moreover, one will become habitual of keeping the record of daily exercises and health care routine.
The Alkaline Diet Made Easy: Lose Weight and Heal Naturally
The online course is offered by Udemy but it is not free of cost however it provides certification on completion along with a hot body. The course is more of a cooking course but teaches healthy and diet conscious cooking. The cooking meals mostly consist of vegetables in order to bring alkalinity to the diet so that id anyone is facing any chronic issue it would help him recover. It also detects the flaws in daily habits and replaces them with healthy habits.
EFT Tapping 4 – Weight Loss, Improved Body Image, No Dieting:
This is another course of the 10 great courses to have a hot body by Udemy. It doesn’t teach to do dieting for getting a perfect body. The main purpose, of course, is to make you fall in love with your body no matter what. So, actually to have a perfect body one need to let go of the myths and self-hate along with the destructive thoughts. The EFT Tapping is a technique that will enable you to unintentionally choose healthy food as it will overfill your heart with the hate of foods containing more fats. The course teaches to value yourself.
The Easiest Running Approach – Couch to 21 km:
This is the most efficient approach for getting a slim yet healthy body with less effort. The course aims at changing the habits of non-runners. This is the slow yet most effective method of losing weight with less effort. The course teaches the tactics of running easily to attain the set goals. The course is couched by 2 of the experienced men who are nothing but like us. The course reduces weight as well as regulates ADHD concentration.